Feeling Better Through Stretch

Wednesday, February 28th

4:30-6:00pm

We will talk about the importance of stretching and take you through some stretches that you can do on your own.

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Primary Food: An Exploration of What Brings True Health to Humankind

Monday, October 9th

4:30-6:00pm

Join us for a journey into holistic health to nourish your soul, mind, and body while nuturing the aspects of our lives we tend to take for granted. Light refreshments will be provided.

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Introduction to Reiki

Wednesday, September 13th

4:30-6:00pm

Join us for an introduction to Reiki and a discussion about its healing properties followed by a guided meditation.  Discussion and light refreshments will follow

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Aroma Oasis – August 30th

Wednesday, August 30th

4:30-6:00pm

Join us for an introduction to Essential Oils and aroma therapy. You will be able to make your own sugar scrub. Light refreshments will be provided.

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Cancer Care: Knowing Your Emotions – September 27th

Wednesday, September 27th

4:30-6:00pm

Join us for a review of recent research on the emotional impacts of cancer on patients and family. Discussion and questions to follow. Light refreshments will be provided.

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Eat Well, Be Well

Wednesday, July 12, 2023

We invite you to join us for a nutrition session followed by a build your own trail mix bar and cold pressed juices from Organic Rootz.

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Eat Well, Be Well

Wednesday, May 3rd, 2023

We invite you to join us for a nutrition session followed by a build your own trail mix bar and cold pressed juices from the Grounded Wellness Center.

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Our Inaugural Celebration of Health Event Is Coming This Fall Sunday October 13, Stay Tuned For Updates!
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